Phoenix, Arizona / In person & online
Strength coaching that fits your body and your life.
Personalized programming for busy adults who want to get stronger, drop body fat, and move without pain. Built by a strength coach with 10+ years of experience.
- B.S. Kinesiology
- NSCA-CSCS
- TPI Level 1
- 10+ years coaching
What I do
Coaching that meets you where you are.
In-person training
One-hour sessions in a private facility, never more than two clients per coach.
Explore Anywhere1:1 online coaching
A custom program in your phone, form-check videos, and regular check-in calls.
Explore TPI certifiedGolf strength & mobility
Strength, mobility, and conditioning built around how your body swings.
Explore
In person
Small-group coaching, fully individualized.
Every client gets their own program in a maximum 2:1 client-to-coach ratio. You get a coach’s full attention, good use of rest time between sets, and a little accountability from the person training next to you.
- Your own program, not a template
- Pain- and injury-aware exercise selection
- Free first session to try it out
Online
Coaching that lives in your phone.
Your workouts, your coach, and your progress in one place. Short video breakdowns of your form and your training phases replace endless back-and-forth, so coaching fits around a full schedule.
Client results
Rated 5.0 on Google by 44 clients.
I started with a torn calf muscle and weighed well over 315 pounds. My knee issues were so severe that I couldn’t walk up stairs without pain… Now, I haven’t needed my knee braces for over a month while playing, and my game has improved significantly with more stamina, endurance, and quickness.
I am a female in my 50s and have experience with personal trainers… Tyler is on top of the podium! He shares the whys on the exercises and the rep count and is careful to adjust as needed when things pop up such as a tweaked knee or elbow. He is an excellent communicator.
Projects
Things I’ve built along the way.
Working Around Injuries & Pain
A simple framework for adjusting an exercise in the moment instead of tossing the whole workout.
Nutritional Hierarchy for Fat Loss
What to focus on first, second, and last when you want to lose body fat.
Client journey roadmap
How training phases progress from meeting you where you are to building and sustaining.
Ready to see what a plan built for you feels like?
Start with a free session in Phoenix, or apply for online coaching.